Guruka Singh teaches us how to meditate properly by presenting the 4 key foundations that you must have in place to have a beautiful and effective meditation practice. Guruka Singh Khalsa Guruka Singh Khalsa is the founder of the SikhNet bulletin board system and widely known for his popular YouTube Videos More Articles by This Author The Fifth Virtue of Japji Sahib Sacredness of Gurbani The Fourth Virtue of Japji Sahib Spiritual Living The Fourth Virtue of Japji Sahib Spiritual Living The Third Virtue of Japji Sahib Spiritual Living More articles