Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That's the good news. The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither --
Garner noted, with a touch of wonder, that the interconnectivity that has made so many people stressed out also can offer them a solution.
[VIDEO] SikhNet is taking a leap forward this year, and one part of that is introducing more Health & Wellness content. Please enjoy our first video for this new section of SikhNet.
Siri Sevak Kaur highlights some concepts from pauris 1-6 of Japji Sahib.
Follow along with this guided meditation. This meditation is for cutting through 'haunting thoughts'. Haunting thoughts are thoughts that keep revisiting you and causing you ongoing pain and grief.
Guruka Singh describes that there are 3 different kinds or levels of truth. There is conditional truth, personal truth, and universal truth.
The Siri Guru Granth Sahib gives us 'Shaant Ras' - peaceful essence. And Dasam Bani (The writings of Guru Gobind Singh) gives us 'Bir Ras' - warrior spirit. For example Jaap Sahib energizes us and fills you with courage.
"Sometimes I feel like i'm just sitting in Gurdwara and not concentrating on anything. Is there a point to that?" Guruka Singh explains how you can engage yourself to the experience of going to Gurdwara. Forget about what other people are doing, and go deeply into yourself.
Many people think "simran" means chanting and repeating, but that is "jap". Simran is more of a deep inner connection to God. SatNam is known as the 'seed' mantra. Join Sadasat Simran Singh as he shares many things, and leads us through a basic breathing meditation.
...sometimes I don't know how to just stop being afraid. Is there something I can do to help with this?"