Amrit Vela Sadhana (Naam Japna) has always been one of the three cores of Sikhi along with right livelihood (Kirat Karni) and sharing with everyone (Vand Chakna.) All three are required for us to live a balanced life.
One huge objective in the spiritual lifestyle of the Guru's is to wake up in the Amrit Vela to meditate. Shanti Kaur talks about how to do this successfully and about the role that dietary habits play.
Here Guruka Singh talks about how to get up early in the morning.
Here is the second video part to the previously posted video topic of "Sin, Guilt, Heaven and Hell". This video deals with the issue and question of whether guilt is a good thing to motivate and have self discipline.