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White Tantric Yoga.

A Mostly-true account of a White Tantric day at Summer Solstice

10... 11 ........ 12 ............... 13 .... I stood on my yoga mat doing frog poses (for those of you who don't know what a frog pose is - it's where you squat and then heave your body upwards; and then repeat - all the while using your breath like there is no tomorrow) - anyways, when you doing frog poses, tomorrow is the last thing on your mind. The only thing on your mind is how to survive the next heave up.

Out of the corner of my eye, I saw the facilitator move towards the mic -
"Aha! this is it!" my mind shouted in joy, she is going to say, "Relax" and that will be the end of this pose.

But what did I hear? "Keep up!!"

Ahhh, come on ... I can't keep up much longer, I'm dying, you hear me? ....
14 ..... Ahhh, I curse all the frogs and their poses - and come to think of it, I have never seen a frog doing this pose - why should humans have to do it?! I thought *we* were on top of the food chain - why do we have to imitate the lowly *reptiles*? ... 15 .....

She's moving towards the mic again... this is it, THIS IS IT!!

"Half way there!" she said sweetly. YIPES! I looked around to check on my partner (who looked half my age but was only a decade and half younger - more about that in a minute ... after I die)... he kept on going strong! Everyone kept on going strong - except Yours Singh Truly.

I looked up and I swear I saw an angel laughing his head off at me!! I couldn't believe it - out of the infinite number of caring angels in the heavens, I get Peeves!! For those who don't have children, Peeves is the naughty spirit at Hogwarts. What? You don't know Hogwarts either? Well, that's the school that Harry Potter went to. If you don't know Harry Potter, then you obviously have been spending the last few decades in a cave up in the Himalayas - if so, I have one (long) word for you (after I bow to you)... OOOOONNNNNNNNNNNNNNNGGGGGGGGGGG! 

I stuck out my tongue at Peeves. That made him laugh even harder.

Ok, Ok, I breathed - this too shall be over! And sure soon enough, "Inhale" came the command. "Hold, hold, hold...." OMG, I am dying... "Relax!" I flopped on the floor. Sweat dripped from every pore...and from every pore's pore. I looked at my young partner for some sympathy .... naah wrong place - a wide grin danced across his young face from young ear to young ear (not sure if I mentioned this - he looked half my age but was only a decade and half younger). He looked at me, I immediately smiled and gave him the thumbs-up sign. "Piece of cake, give me more!" I said in the best macho voice I could muster. He smiled sympathetically.

"26 more frogs!" - I couldn't believe it - somebody listening in to my wishes had granted the wrong one at the wrong time!!

2 minutes later, I dropped and flopped again - I had managed only 6 frogs (and a couple of tadpoles). How would I ever survive the day? I asked myself. 
 

Let me just step back and tell you about the beginning of the day. Well, the previous day, this person, who I will call Niraj (although that's not her real name - in fact, her name doesn't even start with a N, it starts with a "R" and "upinder" comes after that. You might ask why use the name "Niraj"? Great question! Well, because she reminds me of this great friend I had during my College days (yes, I did attend College). Actually, I don't want to reveal my College friend's real identity either, so let's just call her Nargis. Mainly because she looked like Nargis, the bollywood yester-year star. Anyways, Nargis married this great spiritual guy Vijay, who we all called Gandhi, because he reminded everyone of Gandhi...). But that's another ahimsa story...

So "Niraj" had promised to be my partner today. She is this strong, spiritual soul who just draws people to her like a magnet. Not sure why she even bothers with me; but I think I remind her of herself ... before she became spiritual and strong.

Anyway, I got pretty excited about being her partner. I always hoped for a really spiritually strong partner who would give me the strength to go through some of the tough spots. But she met me that morning and announced casually that she had found a new partner ... AND (to put masala to the wound) she had the gall to introduce me to him!!!

Well, he didn't look like much. I counted just three ways it could be argued that he could possibly be better than me – 1) better-looking, 2) physically fitter and 3) more spiritual. Other that, he had nothing on me, nothing! (ok, maybe he was 3 or 4 decades younger too). I told Niraj (in my mind) "sure go ahead ... you will come crawling back to me when... when... " I couldn't think of anything, so I stuck out my mind's tongue at her third eye, "whenever!"

Anyway, out of her pitying heart, she found me another partner and introduced me. As it turns out, this guy, Karen (not real name, real gender though - why "Karen" and not some boyish name like .. I dunno ... "Alex", you ask - mainly because he reminded me of this great friend I had in Grad school - ok, ok, not actually in Grad school but how else could I have casually mentioned that I have been to Grad school?).

Karen turned out to be my long-lost brother and who, at the end of the day, kept punching me in the arm like younger brothers do. We became such good buddies, that we giggled literally for hours on end - and he turned out to be one of the highlights of my trip; but that's another gigglish story.

Let's just get back the exercises. So we start this long (31 minutes) exercise - "keep your eyes 9/10th closed, look at the tip of your nose and listen to the mantra". I felt determined to have a spiritual experience. And it did come; almost at the end. I saw this blue light shimmering in front of my eyes. I got really excited and couldn't wait to tell my partner.

His muted reaction seemed a little unenthusiastic. He smiled and asked me what shade of blue I had seen - I described it. He pointed to the yoga mat we were sitting on, "Perhaps this color?"

"Uh.." I said blankly (I'm good at saying "Uh" blankly ... but more about that later). Karen smiled sympathetically.

I couldn't believe it! I had been looking, through my 9/10th closed eyes, at my blue mat! I abruptly got up, mumbling, "bathroom" and went looking for someone to share my experience with. This Karen guy... yeah he may have been my long-lost brother and we may have giggled a lot, but what did he know about spiritual experiences?!! Nothing! I tell you, nothing! He had barely even been born when I had my first one - this time a friend named Mushrooms (real nickname) showed up at my apartment building ("Stoner Manor") with a wicked guitar and some really goooood <cough> <cough> herbs.

But that's another cloudy story...

Back to the tantric - so I saw this person sitting there looking miserable, rubbing her shoulders. I thought she is the one I can surely impress with my blue-light experience. I approached her, "Tough day, eh?" She brightened up like a flower, "Not at all - I had the best experience! I saw this Being come and touch the top of my head and I had mega-downloads of wisdom. It felt fantastic. Did you have any experiences?"

"Uh.." I said blankly (I think I mentioned I'm good at blankly saying "Uh"). "Well," I began, "I saw this amazing blue light... totally different from the color of the yoga mat I sat on.."

She raised her eyes skeptically, "Oh?"

I leaned close to her and whispered, "To tell you the truth, my mat is not even blue, it just appears bluish in this light...".

"Ahh, that's wonderful, really. But would you mind NOT stepping on my sheepskin? It has high vibration, you know?"

I suddenly had to go the bathroom again; she smiled sympathetically.

Well, lunch time finally rolled around and it was time for ... tantric burgers. And what comes after tantric burgers? Tantric burger gas!

Karen is an engineer of some kind and he suggested we use the gas for fuel - precisely that moment our giggling started; I suggested it might be better suited for anesthesia.

The good thing about everybody eating the same thing is that you can't really distinguish the gas inevitably produced - so it could be anybody - I kind of depended on that! And I had picked up a really good tip from Niraj/Nargis (yes, the aforementioned partner-dumping one) - that you let out gas right after a long group inhale and just before the mul bandh (those of you who don't know about mul bandh ... well... it's ... lemme get back to you on that one).

Anyway, I used that really great tip during the post-lunch warm ups. And when it came time to inhale again, the coast had, ahem, cleared ... but when I looked up, Peeves lay there pretending to have passed out! While all the other angels gathered around pointing their astral fingers at me; and shaking their astral heads in a sad sort of way.

Great! Exactly what I need - an astral guilt trip!

~~~~~

The exercise began again... and then IT happened!

After a 31 minute long exercise of "keeping up" while in excruciating pain, I suddenly stopped experiencing any pain at all; instead I started watching the body experiencing it. I completely became aware of every part of my body and knew exactly which position (spine straight, arms stretched out completely) reduced the discomfort that the body (not I) felt. I stretched up - Karen gave me a short smile - he knew I had caught on.

At the mental level, my mind just zoomed away to wide skies and remote snowed-packed mountain tops. A Sikh master had told me long time ago that when the mind becomes high, it seeks solitude. Solitude away from humans, animals and even the subtle "I am-ness" of vegetation. The mind feels scrubbed clean and it wants to go where the most pure and formless WaheGuru energy can be found.

I knew in that state, I could have an answer to any question I had. I asked the question that had been bothering me a lot lately, about my ego (you might have noticed from my blog writings that I have a major ego issue).

Up there in the mountains, I had become super-sensitive to my ego. In fact, within a minute, I could detect several ego-loaded thoughts arising within me. They hurt in a heart-shriveling sort of way; shrinking me away from me!

The question I asked was, "How do I kill the ego?"

The answer came: "You cannot kill the ego. But you can choose to step out of it. There are only two states your mind can exist in - SatNaam or Ego. When you are in SatNaam, you are not in ego; and vice-versa, when you are in ego, you are not in SatNaam. These two states are mutually exclusive."

I promised that I will be in SatNaam with each breath (and kept the promise for the most part while I was up there).

Then the major one happened!

This is the hardest one to explain and perhaps the least interesting one on paper; but the most profound one for me. It happened during a 62 minutelong  exercise while listening to mool mantra.

Mool mantra, as a Sikh Master once told me, is the most powerful mind-cleansing mantra available. In fact, the master suggested mixing it with the WaheGuru mantra just to ground it. There is a story about Baba Bhouche Vale, a great spiritual Sikh, who only meditated on the mool mantra all his life and had to cover his eyes at all times because they became so intensely powerful that they would set bushes on fire!

I hadn't given that story much thought - until then. In one exercise, I knew the power behind white tantric yoga.

And it is this: after we have dislodged the mind from it's perceived "reality"; it becomes rootless; we take that opportunity to make it listen to powerful mantras. With the power of the mantras, it is flung back to it's original reality - the one which existed before thoughts invaded it. And it loves it! It is powerful, pure and wonder-filled again.

I saw and felt ... nay, experienced the formless One - WaheGuru - peering out of Karen's eyes. My jaw literally dropped and my eyes opened in wonder! So that's where you are! I said. Not only in Karen's eyes but in all eyes; in all forms of life.
 

There was no one to fear; because the one in all (including me) was my beloved one! Loving me, watching me and delighting in every part of my existence (no matter how small and insignificant).

O my mind, you are the embodiment of the Divine Light - recognize your own origin. the Dear One is with you; through the Guru's Teachings, enjoy the Dear One's Love. (Guru Amar Daas jee, sggs 440)


I smiled through the rest of the exercises and indeed through the rest of my time up there in the mountains.

~~~~~

P.S: As an epilogue, after I returned home; I remained relatively joyful. But I did feel some of the joy leaking out slowly. How much it leaked out I felt acutely when I attended a keertan 12 days after I had returned. During the keertan, I saw that my ego had regained complete control of me. It had slowly (but very, very surely) covered me up in it's suffocating "darkness" again. But I am wise (read old) enough to not get too depressed about it - like a writer once wrote,

"Be grateful for the gifts you have received, not remorseful for the ones you haven't."

What sikhs should and shouldn't do :-S

Vahiguroo Ji Ka Khalsa - Vahiguroo Ji Ki Fateh! Jdeeps Khalsaji, i am very interested what you think of Akhand Kirtani Jatha - that their practice of naam with control of breathing, whether that is a yoga practice and so is pakhand? Or for instance whether Sant Samund Singh Ji of Damdami taksaal was a manmukh for using yoga whilst doing his simran? Just to relate a favourite story of mine about Sant Ji, while he was younger, and under the tutelage of (i think) Sant Bishan Singh, he was doing simran on with his head on the floor, i believe a yoga practice still done today. When Sant Bishan Singh asked him why, he said it was because he could not look anywhere without seeing the beautiful feet of Guru Nanak Maharaaj. Sweet story huh ;-) Also did you know Guru Gobind Singh used to sit in what is called Vir Asan posture? another yoga practice? So where does yoga end and just looking after your body begin? Do you practice sports? Did they have badmington in the Gurus day? or squash? Perhaps we should not practice these .... Sorry to sound patronising, that isn't what i intended... what I'm saying is, all these things have an end result. Doing yoga helps you concentrate more on simran, clears the mind of thoughts that would distract you. I used to be a sceptioc as well Khalsaji, just like yourself and many others. But i still gave it a try, because to be honest its better than most of the other pakhand i use to fill my time, majority of my activities being TOTALLY backwards in sikhi. AND LO AND BEHOLD, it assisted my rehit, simran, kept me in chardikala. SO don't knock it till you've tried it ;-) Take Care humbly yours Vahiguroo Ji ka Khalsa- VAHIGUROO JI ki FATEH!

Naam=state of consciousness

jdeep no one is trying to insult you and no one is asking you to do anything like tantric yoga or any other type of yoga. What I think you are saying is that "Japna + something else" e.g. Tantric is fake but "Naam Japna" on its own is true? If Naam Japna for you is siting down somwehere and reciting e.g. Vaheguru then that is great but it misses the point that Naam Japna is a state of conscioussness in which we always remain irrelevant of whether we are working, eating or playing. When you maintain the conscious state of Naam then it doesn't matter whether you do Taichi or Tantric or study for an exam. That "something else" is blessed or not blessed depending on our where we place our consciousness i.e. on Naam (rememberence of God). A "fake" act as you say is one which does not provide any fruit whether that be spiritual, physical, mental etc and the example you gave is relevant. White Tantric Yoga can not be described as such because it has a enables a positive function which is to help clear your subconscious mind and ive you clarity of mind. It is a meditation with a purpose. It is no different to taking a specific medicine to cure a physical ailment. I would have no problem going to a Hindu mandir and paying my respects. Many Hindus in Delhi dont open their shops until they go to the local Gurdwaras.

still don't get it huh?

mr. projectnaad ji, you are as thick as you sound aren't you? You dont' understand the point i'm trying to make. Moving your hands and doing this tantric naam yoga is not going to get you any closer to god. mark my word. My point is if our guru ji didn't recite waheguru ji's naam like how tantric yoga followers do, than we as khalsa shall not do it either. It's funny how you mentioned if our guru jis didn't study Materials Engineering etc etc..we shouldn't pratice it either? By any chance are you trying to insult me? Because it seems like you are or you must be really dumb? First of all Material Engineering has nothing to do with naam japna the way how our guru jis did it right? So the explanation that you are trying to give me by saying just because guru jis didn't study a certain subject or even something else like driving a car that means we shouldn't do it? Come on now, i'm talking in relation with how our guru jis recited waheguru jis name in specfic without any type of "pakand vaji" moving your arms and sitting in front of someone and trying to feel there energy? To me this sounds so fake that this is why majority of the sangat out their feel the same way about this. Next you'll say something like it's okay for a khalsa to goto the hindu mandar and bow down to shiva ji's statue as long as we remember waheguru ji? Sri Guru Nanak Dev ji went to hardwar to prove a point to those pundits who were giving water to there ancestors by simply giving water to his farm which was allot closer than the pundtiz ancestors. Now think about it, if guru ji said to those pundits go right ahead and give water to your ancestors it'll be no problem than why didn't he? Because he proved to them that his land is closer and there ancestor are not and that the pundits didn't realise that they were preforming fake acts. But there is more to that, guru ji obviously didn't practice that after words wherever he found water. My point is that throwing your hands around and sitting in front of someone will not get your closer to god. In conclusion Guru jis were set out to brake these fake acts that people were doing, and one fake act is consider in sikhi is tantric yoga or any type of yoga that involves moving your arms and body around like a mental person will not get you closer to god. And before you go around spreading your project naad philosophy try considering what our guru jis orders are and what they practiced during there life time rather than trying to give meaningless explanations about sikhi.

many things not mentioned in Guru

sat siri akal brother ji! you make a great point about shastar vidya....this vidya (one of the an original set of 14) is truly awesome!....I did wing chun for about 2 years and it never worked for me and then i did 1 day of shastar vidya and it blew away my mind!...so yeah definately encourage this! with regards to other things that sikhs may or may not practice...i'm glad you acknowledge the fact that the philosophy of Guru Granth Sahib does not say anything about tantric in terms of its practice. Now lets look at this wonderful question another way. Does Guru Granth Sahib say anything about studying Mechanical Engineering, Medicine, Computer Technology, Genetic Engineering, Commercial Law, Asset Management etc etc? The answer is No because the philosphy of the Guru is focused on spiritual liberation only. Guru Ji teaches that "higher is truth, but higher still is truthful living"...so as long as we are living truthfully we are on the path of sikhi. We encourage our kids to do degrees... so if we us your logic of "the Guru didn't say to learn that thing specifically" .... we have to ask ourselves....have we done something wrong by educating our kids because the knowledge they are learning is neither mentioned by the Guru nor encouraged or discouraged by the Guru to learn? The answer is obvious. White Tantric Yoga which is a combination of Naam Japna + Hand positions whilst sitting opposite someone is just another opportunity to experience in a slightly different setup and with the application of energy channelled in a slightly different way. Any opportunity to remember God and do Naam Japna is like Gold. Sikhi teaches us to remember God as much as we can ...keeping God in mind in everything we do...whether that is eating pizza (not mentioned in Guru), studying Materials Engineering (not mentioned in Guru), doing TaiChi (not mentioned in Guru), playing chess (not mentioned in Guru) or doing Tantric! blessings and love to you Param Singh

why do it?

WJKK,WJKF mr. project naad ji and mr. guruka ji, if our guru jis who knew all the types of yog, yogas etc.. in the world didn't practice tantric yoga of any kind themselves then why do it? If our guru jis didnt have to do yoga and what not, and were one with god than why do it? if you say that sikhs do practice yog in the form of keertan, bani, naam etc... than we must do only that. We live for the guru and follow their teachings. And you are right it doesn't say any where in the Sri Guru Granth Sahib ji to practice tantric yoga but also it doesn't say you should do it either. When we start making up our own ideas of how to reach god in other ways besides the path that our guru jis showed us than we are not following the guru jis teachings, it's as simple as that. If you ask me I think Shaster Vidiya/Gatka is probably one of the best physical yogs you can do for your mind and body and if some of the confused sangat out their think that tantric yoga has certain effects or special madras powers as mr. projectnaad ji mentioned than please give Shaster Vidiya a try and than tell me what you think? If Dhan Guru Gobind Singh ji sacha pathshah worshipped shasters dearly than we must do the same. I can't even imagine Dhan Guru Nanak Dev Ji or Dhan Guru Gobind Singh ji maharaj practicing tantric yoga, kundalini yoga etc... pretty riduclous wouldn't you say? And for all the american white sikhs out there, please just stop and follow what our guru jis did themselves and dont make a mockery out of sikhi with all this nonsense of tantric naam yogA, kundalini yoga and so on and so forth. Just sit down, cross your legs, rest your arms on your thghs and dont move and do this during amrit vala and recite god's name as if god was in you. that's it, nothing more is to be done. WJKK,WJKF

What is wrong?

I am not familiar with the use of word "white Tantric" here, but overall Yoga is practised by many revered sikhs and advised by sikh sants in Punjab too. In Gurbani "Raaj yoga" is considered to be a great state of mediation and spiritual success; one example is Page 211, Line 17 and other is Page237, Line 18; Relating it to today's world, in order to even prepare ourselves to do Naam Simran proprely we need to do some cleansing inside and Raja Yoga state in Yoga is one of the supreme state where you start wth basic Yoga and finally attain that level. Many times in Gurbani, Yog is mentioned as a one of the greater levels, the criticism is only about those Yogis at that time who totally forgot about Naam and One God and started to use it for their own selfish goals. So, overall I feel glad when I see someone attempting to go through these practices in order to prepare themselves for Naam Simran. Though I am not sure of the word "White Tantric". Any of the great spiritual sikhs from Punjab whose talks I have listened to have mentioned about Sadhna and Asanas and proper poses and preparing your body for Naam Simran the correct way. I am little disappointed by amount of ignorance some of us have and wish for right understanding of Gurbani in all of us.

B.V Singh is RIGHT.

Its no use beating up on B.V Singh, he makes some very real and valid points. All things tantric are asscociated with Shiva and his consort Parvati, particularly the dark side aspect. Tantric practises have no place in Sikhi and those who shout out about it being OK need to do some learning. Tantric is that which is dark in particular - magic, yogic and sexual practises. Even most Hindus shy away from tantra.

??

Isn't tantric associated with the dark side of Shiva and Kali? Tantric Yoga or magic.

No, not White Tantric Yoga.

guruka's picture
No, not White Tantric Yoga. You are thinking of Red Tantric (sexual) or Black Tantric (magic and control of others.) White Tantric Yoga has nothing to do with those. It is a form of Raj Yoga - meditation on Naam. .....G "A sound man's heart is not shut within itself but it is always open to other people's hearts. If I am true enough, I feel the heartbeats of others above my own."

Ah i see.

I know projectnaad well, i gess if it's (tantric yoga) alright with them then it's ok with me. To be fair, meditation is an unclear area of knowledge to many Sikhs. It is hard to understand, what is right and what is wrong with meditation, if you know what i mean,lol. Personally, i know all about Sikh Politics and history but not much of the meditation side of Sikhism. Perhaps maybe, an idea should be put forward, for better education of meditation within Sikhism, over time that should solve all of the misunderstandings of meditation, within Sikh communities around the world.

3ho White Tantric is Amazing

It shocks me that people can label something as anti sikh / bakwaas /ritualistic without experiencing first hand what something is or isn't. There are 3 types of tantric yoga and only one of them can be considered to be a "bad" yoga and that is black tantric. The other 2 tantric yogas (white and red) are perfectly fine for a Sikh to use. It has nothing to do with satanic practices or rituals...for the sake of the Panth where did you get these crazy ideas from? The Gurus have no where said in Bani that you can't do tantric yoga. They have only said that without Naam we loose the game of life. But Naam is not something we you can just get through our own efforts as it is untimately bestowed through a combination of effort and desire from us and then Gurparsad. White tantric yoga is essentially Naam Simren as Guruka mentioned with special mudras that create certain effects. I speak from having tried white tantric at summer solstice and I encourage more Punjabi people to do the same. We have many people in the Indian Sikh community who are trainied in NLP, time line therapy, TM, reflexology, palmistry, accupunture, kung fu, tai chi, karate etc etc. Just because the Guru Granth Sahib Ji doesn't specifically mention these personal development tools, it doesn't mean we can't use them. Sikh Dharma is very simple...it teaches us to remember God in everything we do and see God in all. That's all. "White Sikhs" follow a more complete form of the Dharma than mainstream Punjabi Sikhs as they acknowledge the important role that Baba Siri Chand Maharaj and the Udasi Sikhs have played. Also just to point out that the Jatehdar of the Akal Thakat is always at the event. He comes every year and there will be a growing number of punjabi people at this event. Blessings www.ProjectNaad.com

Actually it appears that you

guruka's picture
Actually it appears from your comments that you know nothing about White Tantric yoga. It has nothing whatsoever to do with Hindus nor rituals. It is actually meditation on Naam. It's so easy to dash off comments without any knowledge of the subject. .....G "A sound man's heart is not shut within itself but it is always open to other people's hearts. If I am true enough, I feel the heartbeats of others above my own."

Tantric Yoga

Don't be upset. If you don't like it, just stay away from it. I don't know what is right or what is wrong. White sikhs are mixing tantric yoga with sikhism. But who knows what? I think it is still something better than doing nothing. May Waheguru bless us with His grace, so we all can discriminate good and bad practices.

UnSikh Practice

Know i thought Punjab was bad, but then again, white Sikhs doing the same thing well that is supprising. Its a shame that white Sikhs are know getting involved in bad practices know, same thing as the Sikhs in the Punjab. I wonder what true American Sikhs, who are following Sikhi, will think of this?.

UnSikh practice

It is disgusting,disappointing and shocking to see so many white Sikhs indulging in this purely Hindu practice of Tantrik rituals which use the senses of pleasure in their ideology.It has got nothing whatsoever to do with Sikhism and all mainsteam Sikhs should avoid these occult practices forbidden by the Gurus and also shun any so called sikhs taking part in such meaningless and abominable nonsense.Taken to its logical conclusion,Tantrik ideology is what in the West is called Satanic rites and devil worship.Iam amazed how on earth can so called Sikhs be participating in this unSikh bakvaas which has no relation at all to the superlative Sikh practice of Naam.We all condemn Punjabi people following Dera-babas in Punjab but just see what these apparently highly 'pious' white Sikhs are doing in America!They are openly distorting the meaning of Sikhism.

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